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Personal Training

Abstract

Information on the Personal Training at the URC Fitness Center

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    Benefits of Personal Training

    Maintaining your ideal fitness level isn't always easy, but with the help of the personal trainers at the URC, it is attainable. Fitness goals may vary from improving health and mobility, weight loss, sports enhancement or managing stress. URC person trainers are here to assis you in meeting your fitness needs. Personal trainers can motivate, inspire and assist you in accomplishing your goals. The certified personal trainers at the URC are dedicated to developing a healthy campus and community.

    Individual Training

    Individual training sessions allow clients to work with a personal trainer. The personal trainer will design a personalized program based on the client's goals. The program will include activities that are safe and effective and the personal trainer will provide guidance regarding proper exercise techniques. Workouts will cater to the needs of the individual's goals while designing an effective program. Records will be maintained to evaluate the client's progress and provide necessary feedback.

    Small Group Training

    Small group training sessions involve 2-4 clients working with a personal trainer. Small group sessions are great for individuals who have similar fitness goals. The personal trainer will develop similar programs for all parties involved and all parties will train together during each session. The group program will include activities that are safe and effective and the personal trainer will provide guidance regarding proper exercise techniques. Records will be maintained to evaluate progress.

    Contact Information

    Jake Rehm
    1007 W. Elm Street
    Cheney, WA 99004

    email: jrehm@ewu.edu
    phone: 509.359.4017

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