Group Exercise encompasses a variety of different activities (choreographed or non-choreographed) led by a certified instructor. Classes may include aerobics (step, floor), mind-body (yoga) or specialty (kickboxing, core, specialty resistance training) classes. Class format will be developed towards training the five health related components of physical fitness (cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition). Emphasis will be placed on improving fitness, having fun, and learning about healthy living.
ALL participants (credit and non-credit) are required to brng their Eagle ID card to class and are required to scan in the computer or sign the attendance book at every class. NO EXCEPTIONS!
All classes are 50-60 minutes.
Classes begin the first day of the quarter and are cancelled on University holidays.
Up to 2 visits per day of any class will be counted for credit.
Refund Policy - You can receive a full refund if no classes are attended. However, no refund will be given if any classes are attended, period.
Article Quiz - Due November 18 (can be turned in until November 25 as 'late)
Intro Quiz - Due November 25
Post Evaluation - Due November 25
Closed Wednesday November 23 and Thursday November 24
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